This meditation will guide you to a place where you will gain your power back. This is a way where you think of nothing or have an “empty mind“. Meditation is a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.
Grounding is the physical connection between the electrical frequencies of the human body with Earth’s. Practicing guided grounded meditation allows you to focus your mind on the present and learn to feel more balanced and aware. When your mind is unfocused you can feel uneasy, restless, and a state of being uncomfortable.
Grounding yourself can help you feel calm, peaceful and centered.